Forklaring: dødløft og bagkæde

Forklaring - row-varianter

Assisted chinups

Assisted pullups

Bent over rows

BTN pulldowns

Face pulls

Stiff-arm kickbacks

T-bar rows

Chin ups

Towel pull ups

Yates rows

Pendlay rows

Inverted rows

Pulldowns

Deadlift off box

Rackpull

Snatchgrip deadlift

Romanian deadlift

Goodmornings

Bench shrugs

Clean pull

Snatch pull

Kettlebell swings

Kettlebell snatch

DB Clean

Power clean

Power snatch

45 degree hyperextension

45 degree hyperextension (fixed hip)

90 degree hyperextension

Chest-supported Rows

Bilateral DB Rows

DB Rows

Seated cable row

Sumo deadlift

Conventional deadlift

Box Deadlift

Kettlebell clean

UH Pulldown

90 degree hyperextension (fixed hip)

Croc rows

Hang power clean

Bent over rows

Kropshævninger

Dødløft

Sikringsstilling

Forklaring: arme

Dips

BB board press

Cable curls

JM Press

French press

Incline french press

Seated oh tricepsextension

DB wrist extension

Reverse grip cable pushdown

One arm cable pushdown

Standing BB curls

Pull ups

Standing EZ-bar curls

Cable pushdown

Cheat curls

DB Kickbacks

Drag curls

Hammer curls

Machine curls

Prone incline curls

Reverse grip curls

Rope curls

Seated incline curls

Bench dips

Standing 2h extension

Wrist curls

Zottman curls

Alternating DB curls

BB concentration curls

DB preacher curls

DB concentration curls

Tate press

Pallof press

Coleman curls

Standing 1h extension

Elbow supported kickback

Scott curls (EZ preacher curls)

Fransk pres

Forklaring: liggende og skråttsiddende pres

Decline BB bench press

Bench press

BB incline bench press

DB incline bench press

Machine chest press

Close grip bench press

Reverse grip bench press

Cable crossover

Pin press

Clapping push ups

Incline push ups

Push up

Decline push ups

Db flyes

Incline bench cable flyes

DB Floor press

DB incline flies

Incline cable crossover

DB bench press

DB Pullovers

Bench cable flyes

BB Floor press

Decline DB bench press

Smith machine bench press

Decline DB bench press

Bænkpres

Forklaring: siddende og fritstående pres

Seated BB shoulder press

Seated DB shoulder press

Military Press

1-hand shoulder press

Bradford press

One arm Db shoulder press

BTN press

Arnold press

Standing DB shoulder press

Smith machine press

Push press

DB front raise - supinated

Cable front raises

DB front raises - pronated

Plate raise

Lean-away laterals

Internal rotation

Scap push ups

Band pull-aparts

Cable rear laterals

Cable side laterals

DB rear laterals

DB side laterals

Seesaw press

External rotation (abduction)

External rotation (neutral position)

External rotation (flexion)

Barbell shrugs

Haney shrugs

Power shrugs

DB Shrugs

Incline DB shrugs

DB rear delt row

Power Jerk

Push press

Forklaring: squat-teknik

1-leg deadlift

Olympic squat

Powerlifting squat

Front squat

Leg press

One legged leg press

BB lunges

BB split squat

Hack squat

Zercher squat

BB step ups

Bulgarian split squat

BB walking lunges

Goblet squat

DB step ups

Pistols

BB reverse lunges

BB side lunges

Sissy squat

Assisted Pistols

Counter-movement jump

Terminal knee extension

Jump squat

Squat jump

Box jump

Seated calf raises

Standing calf raises

Donkey calf raises

Stiff-legged deadlift

DB stiff-legged deadlift

Leg extension

Glute ham raise

Leg curl

Kettlebell Squat

Standing leg curls

Overhead squat

Leg press calf raise

Overhead squat

Good mornings

Front squat

Rumænsk dødløft

Overhead squat

OL squat

Push sit up

Decline push sit-ups

Swiss ball cable crunch

Rollout

Planke

Roman chair

Sit up

Cable crunch

Curl up

Weighted push sit up

Decline crunch

Swiss ball jackknife crunch

Jackknife situps

Hanging leg raise

Woodchops

Windmills

Suitcase deadlift

Side planke

Side planke med abuktion

Side bends

Swiss ball crunch

Full contact twists

Russian Twist

Wipers

Cable crunch

Full contact twist